Know Your Sugars For Halloween
There’s something creeping in your local grocery stores that is spookier than processed foods- processed sugars. You know that sugar crash you dread after eating that candy bar from your Halloween haul? Processed sugars are to blame. You know you love it far too much, yet you don’t have to completely cut sugar from your life. To make the right decisions at the grocery store, one must learn more about sugars. No worries, though, we’re here to help you learn more about the differences between processed sugars and natural sugars. The key to eating healthier is to learn about the types …