It’s a new year, which means many of us are flocking back to the gym. This year, fitness fanatics are loving a new addition to their workouts- CBD. CBD, or cannabidiol, is a non-psychoactive compound of the hemp plant. Athletes who run, do weight training, CrossFit, or aerobic exercises can benefit from a variety of CBD products.
Whether you choose a CBD tincture, oil, salve, or ingestible, there are many different uses for this special compound. If you like to stay active but suffer from long recoveries, or have injured yourself recently, you can speak with your doctor and see how you can incorporate CBD products into your workout routine.
And yes, CBD is legal in all states, thanks to the recent passing of the farm bill in the United States. Hemp-derived CBD does not get you high as well, so rest assured taking these products will not make you get the munchies while you’re working out.
Cannabinoids have relaxing effects for those who incorporate the element into their routines and aid in decreasing anxiety and insomnia. Everyone needs their beauty sleep, especially since our bodies are recovering and growing during that period.
Many individuals use CBD oils or edibles to improve their night’s sleep. They have attributed deeper sleep with hemp products, rather than restless tossing and turning. Good night!
Relief from aches & pains after a workout:
Aching joints and muscles after a workout are normal, but they’re annoying especially when you’ve got to get up and moving in order to get to work, pick up the kids, or go to a full day of classes. CBD can help the body recover from pain through oral or physical products.
So, instead of taking an over-the-counter ibuprofen, you can choose to rub a CBD oil or salve onto the problem areas. Studies on frequent use of NSAIDS, like ibuprofen, can end up damaging the kidneys. If you’re a fan of natural products, CBD is next on your list to try.
Decreasing inflammation in the body:
Inflammation is the body’s way of recovering through the defense system; white blood cells protect our bodies from infections, protecting damage to tissues. A few symptoms that are associated with inflammation are swollen joints, joint pain or stiffness, and redness.
Some studies have shown that CBD has aided in inflammation in the body, yet there still needs to be more research on exercise and inflammation in detail. Athletes are starting to feel the benefits with CBD products, however, so remember to talk to your primary care doctor and listen to your body.